Friday, June 17, 2011

I have had a few health issues in the last few months. I was diagnosed with high blood pressure (really high!) and I am only 35 years old! I am on some meds that are controlling it. I am working on bringing it down by diet and weight loss. So far I have lose 5 pounds. Not great but better than nothing. A friend recently introduced me to calorie cycling and I am trying that. I am on my first week. Started Monday and I have already lost a pound!!! Another advantage to losing weight will be fitting in my clothes for vacation! Starting Monday, I will try to post my menus with the recipes for the week. Not all will be healthy but all will be yummy!

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